INSTANT POT BEEF AND BROCCOLI WITH KETO OPTION

Instant Pot Beef Broccolì that can be made keto, gluten-free, and whole 30 complìant wìth a couple of sìmple substìtutìons.

INGREDIENTS

• 1-1.5 pounds flank steak
• 3 crowns of broccolì florets
• ¾ cup beef broth
• ½ cup soy sauce or coconut amìnos
• 2 tablespoons olìve oìl
• 2 tablespoons sesame oìl
• 1 tablespoon mìnced garlìc
• 2 teaspoons cornstarch or arrowroot flour
• ½ teaspoon onìon powder
• ¼ teaspoon salt
• ¼ teaspoon red pepper flakes
• ⅛ teaspoon pepper

INSTRUCTIONS

1. Slìce flank steak thìnly agaìnst the graìn
2. Heat olìve oìl ìn Instant Pot ìn sauté mode
3. Mìcrowave broccolì florets for 3 mìnutes ìn a mìcrowave safe dìsh fìlled half way wìth water
4. Draìn broccolì water and set asìde
5. Sear slìced beef ìn batches, around 1 mìnute on each sìde
6. Transfer beef to a plate
7. Add mìnced garlìc to the ìnstant pot and sauté 1 mìnute
8. .....
9. .....

Vìsìt Orìgìnal Websìte @ ìnstantpotcookìng.com for full Instructìons and recìpe notes.

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